Our team of enthusiasts designed this inflatable punching bag for beginners practising their punches and kicks in boxing, muay thai, kickboxing...
Want to learn to box, or simply get out some energy? Check out this free-standing, inflatable punching bag that is easy to use, move, and store. Pump sold separately.
Use a suitable foot or hand pump, such as a camping or air bed pump.
The punching bag cannot be blown up without a pump.
Do not use bicycle pumps with this product.
Do not use compressor pumps with this product.
Please follow the recommendations for blowing up your punching bag.
The bag should be soft at all times. Do not overinflate.
After setting up the product and before each use, check that the bag is properly inflated.
The pressure of your punching bag may vary depending on where you store it and the temperature variations.
Check that the valve is tight enough and that the bag does not have a puncture.
Reinflate it if necessary.
If you have any problems, replacement bags are available through the after-sales service.
Weigh the punching bag down with the recommended ballast.
28 litres of water,
or up to 38kg of sand.
Decathlon does not sell sand. You'll find some at your nearest DIY store.
Position your punching bag on flat ground.
You've weighed your punching bag around but it still moves?
Have you fixed the elastic ties correctly?
Check out the set-up video or the instructions.
Check the elastic ties are positioned correctly.
Watch our video or read the instructions.
Rip-tab fasteners not staying in place?
Check that there's no dirt on the rip-tab fasteners and that they're in the right position.
If you have any problems, replacement elastic ties and punching bags are available through the after-sales service.
1. Please check inside the box.
2. If there is a missing part, please go to your nearest store.
If you have a problem while using your equipment, carefully read the instructions and our checklist above.
Please contact your nearest store if the issue persists.
You can order spare parts online using the link below or visit your nearest DECATHLON store.
Main part: 100% polyethylene
Pouch: 70% PVC/30% polyester
Additional parts: 100% thermoplastic elastomer
This inflatable punching bag is 1.6m high.
The plastic base is 56cm in diameter and 15cm high.
Box dimensions: 59cm x 59cm x 17cm
Outshock guarantees your inflatable punching bag for two years, effective from the date of purchase, proof of which is provided by your receipt.*