Setting up the punching bag
Check out our assembly guide to help you!
Important: make sure you follow the recommendations for installing your equipment.
If you've lost the packaging with the user guide, you can find an extract here.
REF: 8751099
2024
Push yourself to the limit and make progress with this punching bag.
Your equipment can be REPAIRED!!!
Below, you'll find all of our tips:
↪ Assembly.
↪ Care.
↪ FAQs.
↪ Spare parts.
↪ Repairs.
↪ Online support.
↪ User guide and diagram.
And everything else you could possibly need!
Find our range of spare parts here:
Repairable
Find all our parts for this product.
Easy to assemble
Fill with 10 L of water and quickly inflate with a pump (not included).
The punching bag is just as stable as a 20 kg bag.
CUSHIONING
Gel + Air for a softer punching bag, so you can hit it again and again risk-free.
Check out our assembly guide to help you!
Important: make sure you follow the recommendations for installing your equipment.
If you've lost the packaging with the user guide, you can find an extract here.
RESTRICTIONS
→ Type of combat sport: Boxing (Punches).
Not suitable for "kicking".
→ Do not box with bare hands.
Protect your hands from injury by wearing boxing gloves.
→ Do not use the product if not weighted.
→ Only use water to weigh it down and fill with air (inflation).
→ Put in the indicated amount of water (10 L).
→ Stay safe - do not use on a damaged or flimsy support.
Try it out first! The support should be able to hold the weight of the bag and withstand your punches!
→ Use inside.
→ Only use outside in dry weather.
→ Private/personal use only.
Equipment not designed for professional use.
STORAGE RECOMMENDATIONS
→ Store in a dry place.
Indoor use only.
Do not store outdoors or in a damp or unheated place.
MAINTENANCE TIPS
→ Regularly check the bag's water level and add more if necessary.
Shake well to distribute evenly.
→ Maintain good pressure.
→ Check that the various parts of your equipment are properly attached.
→ After each session, clean off any traces of perspiration, which is corrosive and can damage your equipment over time.
Use a soft cloth, lukewarm water and some mild detergent.
We do not recommend the use of abrasive products that are toxic for your child and the environment, or high-pressure water jets that could damage your equipment.
+ details in the user guide and on the product packaging.
Find the answers to the most frequently asked questions here:
→ Diameter: 30 cm
→ Height: 90 cm
→ Weight (empty): 1.5 kg
→ Weighting: 10 L
→ Filled weight: 11.5 kg
The equipment requires at least 4 square metres of floor space so that you can train at home hassle-free.
We recommend a safety distance of at least 1 m on the sides.
Yes under certain conditions.
The equipment, once weighted, weighs ≈ 12 kg.
You can carry it by the bottom or by the fastening strap.
IMPORTANT: Do not drag it along the ground.
You risk puncturing the bag and losing gel.
YES
Decathlon offers the following warranty on this product under normal conditions of use:
↪ 2 years for parts and labour.
from the date of purchase as shown on the receipt.
Decathlon's obligation under this warranty is limited to repairing or, should that not be possible, replacing the product, at Decathlon's discretion.
This warranty does not apply in the event of:
* Damage caused during transport.
* Incorrect assembly.
* Improper maintenance.
* Improper or abnormal use.
* Repairs carried out by personnel who have not been approved by DECATHLON.
* Use other than private use.
↪ Find out more about the warranty's validity and exclusions in the user guide.
This sales warranty does not exclude the legal guarantee applicable in the country of purchase.
We help you get the most out of your equipment!
This punching bag is pure magic.
It comes unweighted, but has powder inside.
Upon contact with water, it transforms into gel which expands to weigh the whole thing down!
Then all you have to do is inflate!
This punching bag is just as stable as a 20 kg bag.
The air-gel combination provides comfortable cushioning and is softer than a classic bag.
As a result, more comfortable training sessions.
Never heard of this before?
That's normal, it's a Decathlon innovation!
We recommend having at least two people to assemble your equipment safely but it can be done alone.
Take time to read the instructions and position your equipment in the right place before weighting it down.
What takes the longest?
Filling the base with 10 litres of water!
Reckon you can beat us?
The bag is designed to be weighted exclusively with water.
It's important to take the time to fill with the right amount of water, either ten litres or about six 1.5 L bottles of water.
PLEASE NOTE: If you put less, your punching ball will be less stable and will be dangerous to use.
If you put more, you risk injuring yourself by hitting the part filled with gel.
Please check the box carefully.
If the part is missing, please take your proof of purchase and serial number with you to visit your nearest store or contact customer service.
"If you hate starting over, stop giving up"...
The equipment is suitable only for boxing (hitting with "fists").
This punching bag is designed for beginning boxers or fitness enthusiasts who want to take up cardio-boxing.
To avoid any risk of injury (burns, hand trauma), it's important never to hit a punching bag without protection.
You can use boxing gloves or boxing mitts.
This adult's equipment can be used with our 100 boxing gloves that you can find on our website or in store under item code 8651249.
They're available in sizes 8 OZ to 14 OZ.
To hang your punching bag, you can use our self-supporting stand (ref: 8554189), our ceiling mount system (ref: 3797959) or even our wall mount (ref: 8518807).
Copy & paste the item code, 8............, in the Decathlon search tab to easily find the item and place an order!
Find the assembly steps and our solutions to the most frequently encountered problems here.
Get the most out of your equipment by regularly checking the following:
↪ Check all the fasteners on your punching bag's support.
↪ Check that the punching bag is securely fastened to its support
↪ Check the pressure of your bag from time to time.
↪ After each session, clean off any traces of perspiration, which is corrosive and can damage your equipment over time.
Use a soft cloth, lukewarm water and some mild detergent.
We do not recommend the use of abrasive products that are toxic for your child or the environment, or high-pressure water jets that could damage your equipment.
If you have problems with stability, please check the following points:
↪ Check the flatness and level of the floor.
↪ Check the stability of your support.
↪ Check the assembly of your bag's support.
↪ Check that the bag is properly weighted.
Have you filled it sufficiently (10 L)?
Have you mixed it well to distribute the gel?
Is the bag properly inflated?
All of these factors contribute to good overall stability when using the bag.
Is it uncomfortable to hit the bag?
↪ Check that the bag is properly weighted.
Have you filled it sufficiently (10 L)?
↪ Have you mixed it well?
↪ Check the pressure, the bag should feel soft. If over-inflated, it can be uncomfortable to hit.
↪ Have you thought of using boxing mitts or gloves?
They can provide extra comfort and cushioning to prevent abrasion and joint issues.
Find our range on our site.
If your punching bag has a hole, you can fix it with a repair kit (available below).
NO.
The parts in this model have been tested and optimised to work only with our air/gel punching bag (ref: 8751099
Not compatible with other Decathlon models.
Not compatible with other models from other brands.
Our parts have all been developed and optimised such that they only function with the models they have been designed for.
We recommend that you check the compatibility of your equipment.
The punching bag is repairable for most issues.
It comes with a warranty against defects*:
↪ 2 years for other parts**.
Out of warranty:
Find our available spare parts below or visit a store to order them.
Under warranty*:
In case of problems, please locate your proof of purchase and visit your nearest store.
- Either to have the issue diagnosed and repaired (free if covered by the warranty, or paid-for if not).
- Or for a product exchange (if covered by warranty and the product can't be repaired).
- Or for a credit note or a refund (if covered by warranty and the product can't be repaired).
*Subject to acceptance of our services.
**More details available at the bottom of the page and in our user guide.
***This service is only available in certain countries and for certain products.
Other questions you might have.
NO.
PLEASE NOTE
Our air/gel punching bag is designed for private, at-home use only.
It is not intended for professional/group/public or club/gym use.
We can help with our repair services, our "Do it Yourself" maintenance and repair tutorials, and so much more!
Not sure how to repair or maintain your product?
Visit our online support below or one of our workshops for a range of services:
Composition
→ Main part:
70% - Polyvinyl chloride
30% - Polyester
→ Snap hook
100% - Steel
WEIGHT & DIMENSIONS
→ Diameter: 30 cm
→ Bag height: 90 cm
→ Unfilled weight: 1.5 kg
→ Weighting: 10 L
→ Filled weight: 11.5 kg
Assembling and using your rack:
Decathlon offers the following warranty on this product under normal conditions of use:
↪ 2 years for parts and labour
from the date of purchase as shown on the receipt.
Decathlon's obligation under this warranty is limited to repairing or, should that not be possible, replacing the product, at Decathlon's discretion.
This warranty does not apply in the event of:
* Damage caused during transport.
* Incorrect assembly.
* Improper or abnormal use.
* Repairs carried out by personnel who have not been approved by DECATHLON.
* Improper maintenance.
* Damage caused by inclement weather.
* Use other than private use.
↪ Find out more about the warranty's validity and exclusions in the user guide.
This sales warranty does not exclude the legal warranty applicable in the country of purchase.
You can find all of our tips on getting the most out of your equipment on our website.
It's also worth checking out Decathlon Coach, which offers training sessions from our Domyos coaches in both French and English.
There are several programmes available to help you reach your goals and to boost your motivation.
Instead of leaving it in a cupboard or throwing it away, re-sell it second-hand via the Decathlon Second Life platform!
Visit a store or our website to find out if your equipment is eligible for buy-back, and under what conditions.