Run100

RUN100

Ref: 8484591

Year sold: January 2020

We developed the RUN100 for a treadmill that combines a compact design with easy handling and optimal comfort.

ITS BENEFITS:

VERSATILITY: Challenge yourself with the max speed of 14 km/h and 3% incline.

USER COMFORT: The 45 x 120 cm running surface gives you enough space for a full, easy stride.

COACHING: 30 targeted programmes developed by a Domyos trainer are included with the console.

COMPACT DESIGN: This treadmill is three times more compact and three times less bulky!

ASSEMBLING AND SETTING UP

Thank you for purchasing a Domyos product. To help you get your equipment up and running, click on the video to see the different set-up steps.

SETTING UP AND USING YOUR PRODUCT

Thank you for purchasing a Domyos product. We've gathered together some handy tips to help you when you first set up and use your machine. 
HOW DO I START MY PRODUCT?

1. Plug in the power cord.

2. Flip the switch near the power cord to "I".

3. Stand on the treadmill's footrest.

4. Clip the safety key to your clothing.

5. Insert the safety key into the slot on the console.

6. Your screen will light up and display GO.

7. Your treadmill is ready to use!

WHAT IS A CALORIES PROGRAMME?
Run100 Calories

This treadmill offers 30 pre-set programmes that vary the speed and incline to meet different goals.

The 10 "Calories" programmes give you a workout designed to burn fat during and after exercise.

This type of workout allows you to burn calories effectively. There is no need to force yourself to go beyond your limits; the frequency (at least three times per week) and the duration of your workouts (35 to 60 minutes) will lead to best results. Exercise at a medium speed (moderate effort without shortness of breath).

To lose weight, in addition to regular physical activity, it is essential to eat a balanced diet.

WHAT IS AN ENDURANCE PROGRAMME?
Run100 Endurance

This treadmill offers 30 pre-set programmes that vary the speed and incline to meet different goals.

The 10 "ENDURANCE" programmes give you a workout that boosts your aerobic capacity and basic endurance. This type of training strengthens your heart muscles and improves your respiratory capacity. Train at least three times a week at a fast pace (fast breathing). The more you train, the longer you will be able to sustain this level of effort at a faster pace.
Training at a faster rate (anaerobic work and red zone work) is reserved for athletes and requires appropriate preparation.

WHAT IS A TRAINING PROGRAMME?
Run100 Training

This treadmill offers 30 pre-set programmes that vary the speed and incline to meet different goals.

The 10 "TRAINING" programmes are designed to help you increase your aerobic power and develop your capacity to work out harder for longer.

DIRECTIONS FOR USE

1. If you are a beginner, start by training for several days at a low speed, without overexerting yourself, and taking rest periods if necessary. Gradually increase the number or duration of your workouts. During your workout, be sure to ventilate the room where your treadmill is located.

2. Cooling down: After each workout, walk a few minutes at a low speed to gradually bring the body to rest. This cool-down phase helps bring your cardiovascular and respiratory systems, blood flow and muscles back down to normal. This makes it possible to eliminate counter effects such as lactic acid build-up, which is one of the major causes of muscle pain (cramps and muscle aches).

3. Don't forget to stretch. We recommend that you stretch and hydrate after each workout to relax your muscles and promote recovery.

HOW CAN I SEE THE TOTAL DISTANCE AND TIME RUN ON MY TREADMILL?
Run100 Distance & Kilometres

You can see how far you have run and how many hours of running you have done since first starting your treadmill.

This can be done as follows:

1. With the safety key removed, press and hold the "STOP" and "+" buttons for three seconds.

2. Press the "programme" button to see the information.

3. Press "STOP" to exit the menu.

PROBLEMS

Is your equipment properly set up but you're still having an issue when using it? See all our FAQ here.
HOW DO YOU ACTIVATE/DEACTIVATE THE CONSOLE'S BEEP?
Run100 On/Off Beep

When you press a button on the console, a beep notifies you that your action has been taken into account. You can deactivate this beep:

1. Insert the safety key to go to the "Go" home screen on the console.
2. Press the "+" button to activate the beep / Press the "-" button to deactivate the beep.
3. To exit, wait for three seconds until the display returns to GO.

WHAT IS THE "USB" PORT FOR?
Run100 USB port FAQ

The "Remote control" USB port was designed to connect an optional remote control to change the treadmill speed remotely. (The port does not charge batteries or MP3 players)

The remote control can be ordered on our website or by contacting your local Decathlon store and providing this product reference no.: 8602720

MY CONSOLE ISN'T SHOWING THE RIGHT SPEED
Run100 Miles and KM FAQ

Before you start, make sure your treadmill is plugged in to the mains.

1. With the safety key removed, press and hold the "STOP" and "+" buttons for three seconds.

2. Press the "programme" button twice to see the information.

3. The display shows the selected unit: MI or KM.

4. Press "+" to change the unit.

5. Press "STOP" to confirm the change.

6. You can now use your treadmill.

MY TREADMILL DOESN'T SWITCH ON

1. Check that the power cord is plugged into a working mains socket (to check if the wall socket is working, plug
in a lamp or other electrical device).

2. Check that the other end of the power cord is connected to your treadmill.

3. Check that the main switch near the power cord is set to "I" and that the light is on. 

If not, check the switch fuse. (Refer to "REPAIRING YOUR PRODUCT" - Changing a fuse).

or: https://youtu.be/Yhw70ctYuq0

4. Check that the safety key is pushed fully into the console.

MY TREADMILL IS MAKING A NOISE

1. Shoes:

=> The noise you can hear could be the sound of your shoes on the running belt. To check that the noise isn't coming from your shoes, please see the video below

 

2. The screws are loose:

 => Tighten all of the screws.

 

3. The running belt is wonky:

=> Select the "Centring the running belt" tab in the MAINTENANCE section.

 

4. The running belt is not lubricated:

=> Select the "Lubricating the running belt" tab in the MAINTENANCE section.

THE TREADMILL SLOWS DOWN WHEN I STEP ONTO IT

The running belt is slack

=> Select the "Running belt tension" tab in the MAINTENANCE section.

 

THE TREADMILL TURNS OFF DURING USE

1. If your treadmill is plugged in to an extension cable, unplug it and plug it directly into a wall socket.

2. The problem could be caused by the power cord. In this case, please see the FAQ on "THE TREADMILL WILL NOT SWITCH ON"

I'M HAVING TROUBLE WITH MY HEART RATE MONITOR BELT
HRM BELT

1. To pick up your heart rate accurately, the distance between your heart rate monitor and the console should be no more than 80 cm.

2. To pick up your heart rate accurately, adjust the position of the belt so that the sensors are in contact with your skin.

Moisten the sensors well before use.

As the diagram shows, the sensors are the black rubber surfaces on either side of the central part.

3. There are also other things that may affect how well your heart rate is picked up, such as clothing that knocks against the belt or that is very static, a very hairy chest, and traces of dirt on the belt.

4. The display is blinking or not functioning normally

The battery is probably low, so you will need to charge it.

THE WORDS "SERVICE" APPEAR ON THE SCREEN
Run100 Message Service

Every 200 km, the word "service" flashes up on the "GO" home screen. This message reminds you that your equipment is due for a service.

We suggest using a lubricant on the running deck.

We recommend this lubricant product: https://www.decathlon.fr/p/kit-lubrifiant-pour-tapis-de-course/_/R-p-119636?mc=8326425

To delete this message:

As soon as the safety key is plugged in and the service message appears, hold the "STOP" button and the speed "+" button for three seconds.

 

PARTS DIAGRAM
Run100 Parts

Not able to fix your problem or find the right answer? Please contact one of our technicians.

SERVICING YOUR PRODUCT

It takes care of you, so you should do the same for it. Regular maintenance is necessary to preserve the performance of your equipment and extend its service life.
MAINTENANCE AFTER EACH USE

 1. Turn off and unplug your treadmill.

 2. Apply a small amount of mild all-purpose cleaner to a pure cotton cloth. Do not spray the cleaner directly onto the treadmill and do not use ammonia or acid cleaners.

 3. Wipe down the console and screens.

 4. Remove any dust or stains on the ramps, handrails, footrests, frame and motor hood. Remember to also wipe the platform alongside the running belt. Do not clean under the running belt.

REGULAR MAINTENANCE

Tighten the screws and bolts once a month.

Lubricate the running belt after 200 hours of use.

Lift or move your equipment to vacuum underneath it.

 

STORAGE TIPS

Do not leave in a damp place or outdoors.

Place a standard floor mat (Domyos Training Mat) under your treadmill.

USE RESTRICTIONS

For home use only. 

Maximum user weight: 130 kg.

CENTRING THE RUNNING BELT

You will need the Allen key (BTR) that came with your treadmill:
 
 
1. Start your treadmill at a low speed (4 km/h).
 
       
2. Insert the key into the screw on the side where the running belt is off-centre.
 
       
3. Turn it a quarter turn clockwise (wait 30 seconds between each quarter turn) until the belt is back in the correct position.

 

HOW TO CHECK IF YOUR RUNNING BELT HAS THE PROPER TENSION

The tension on the RUN100's running belt should be set to 1.7 (+/- 0.1). This is the motor belt tension.

 

After checking the tension on the console:

If the figure is too low, you need to tighten the running belt. (Tightening is done by turning the roller's two rear wheels clockwise).

If the figure is too high, you need to loosen the running belt. (Loosening is done by turning the roller's two rear wheels anti-clockwise).

A half key turn = 0.1

For the setting: Select the "Running belt tension" tab in the MAINTENANCE section.

 

How to check the tension on the console:

1. Stand on the footrests.

2. With the safety key removed, press and hold the "START" and "STOP" buttons for three seconds.

3. "Start" will appear on the console. Press the "START" button and insert the safety key.

4. The treadmill will start at 5 km/h and display the running belt tension. (Make any adjustments if necessary).

5. Press the "STOP" button.

RUNNING BELT TENSION

The running belt is a wearing part that becomes loose over time. Re-tighten it as soon it begins to go slack (sliding sensation, jerky motion).

 

1&2. Turn the two adjustment screws a half turn clockwise (repeat if necessary, but make sure you don't over-tighten the belt).

 

3. The belt is properly tightened if you can lift the edges 2 to 3 cm on each side.

RUNNING DECK LUBRICATION

It's important to do this regularly (every 200 hours of use) to keep your treadmill working as long as possible.
 
 
1 & 2. Simply spray twice underneath the running belt on the right and on the left.
 
 
3. Then set your treadmill off at 5 km/h for 5 minutes, without standing on it.

PREVENTATIVE MAINTENANCE

1. Check the motor and the drive belt every 600 hours of use or every 3600 km*
2. Replace the running belt every 500 hours of use or every 3000 km*
3. Replace the running deck every 700 hours of use or every 4200 km*
4. Replace the rollers every 600 hours of use or after 3600 km*

 

*To know the accumulated hours or kilometres, refer to the FAQ "HOW TO SEE THE TOTAL DISTANCE AND TIME RUN ON YOUR TREADMILL" in the SETTING UP AND USING YOUR PRODUCT section

REPAIRING YOUR PRODUCT

Want to repair your product yourself but not sure how? Get all our tips and videos here.
Replacing RUN100 upper motor casing
  • Replacing RUN100 upper motor casing
    Replacing RUN100 upper motor casing
  • Replacing RUN100 handlebar grip
    Replacing RUN100 handlebar grip
  • Replacing RUN100 handlebar
    Replacing RUN100 handlebar
  • Replacing RUN100 right handrail
    Replacing RUN100 right handrail
  • Replacing RUN100 left handrail
    Replacing RUN100 left handrail
  • Replacing RUN100 lower motor casing
    Replacing RUN100 lower motor casing
  • Replacing RUN100 control board
    Replacing RUN100 control board
  • Replacing RUN100 console cable
    Replacing RUN100 console cable
  • Replacing RUN100 reel
    Replacing RUN100 reel
  • Replacing RUN100 motor
    Replacing RUN100 motor
  • Replacing RUN100 folding cable
    Replacing RUN100 folding cable
  • Replacing RUN100 running belt
    Replacing RUN100 running belt
  • Replacing RUN100 deck
    Replacing RUN100 deck
  • Replacing RUN100 drive belt
    Replacing RUN100 drive belt
  • Replacing RUN100 foot cover
    Replacing RUN100 foot cover
  • Replacing RUN100 front roller
    Replacing RUN100 front roller
  • Replacing RUN100 rear roller
    Replacing RUN100 rear roller
  • Replacing RUN100 tablet holder
    Replacing RUN100 tablet holder
  • Replacing RUN100 console
    Replacing RUN100 console
  • Replacing RUN100 platform
    Replacing RUN100 platform
  • Replacing RUN100 fuse holder
    Replacing RUN100 fuse holder
  • Replacing RUN100 fuse
    Replacing RUN100 fuse
  • Replacing RUN100 rear incline feet
    Replacing RUN100 rear incline feet
8484591
8484591

ORDER SPARE PARTS FOR THIS PRODUCT

DO YOU NEED SPARE PARTS FOR YOUR INTENSE RUN TREADMILL?

INSTRUCTIONS

Need the product user guide? Click to download.

OUR COMMITMENTS

Domyos guarantees this product under normal conditions of use for five years for the structure and two years for other parts and labour from the date of purchase shown on the receipt.

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