1. If you are a beginner, start by training for several days at a low speed, without overexerting yourself, and taking rest periods if necessary. Gradually increase the number or duration of your workouts. During your workout, be sure to ventilate the room where your treadmill is located. 2 . Cooling down: After each workout, walk a few minutes at a low speed to gradually bring the body to rest. This cool-down phase helps bring your cardiovascular and respiratory systems, blood flow and muscles back down to normal. This makes it possible to eliminate counter effects such as lactic acid build-up, which is one of the major causes of muscle pain (cramps and muscle aches). 3 . Don't forget to stretch. We recommend that you stretch and hydrate after each workout to relax your muscles and promote recovery.

Regular maintenance is necessary to preserve the performance of your appliance and extend its service life. To get rid of any annoying noises coming from your treadmill, remember to Tighten the screws and bolts once a month. Lubricate the running belt after 200 hours of use. Place a standard floor mat (Domyos Training Mat) under your treadmill. CLEANING AFTER EACH USE: Turn off and unplug your treadmill. Apply a small amount of gentle universal cleaner to a pure cotton cloth. Do not spray the cleaner directly onto the treadmill and do not use ammonia or acid cleaners. Wipe the console and screens. Remove any dust and stains on the ramps, uprights, footrests, frame and motor hood. Remember to also wipe the platform alongside the running belt. Do not clean under the running belt.

The running belt is a wearing part that becomes loose over time. Re-tighten it as soon it begins to go slack (sliding sensation, jerky motion). 1&2. Turn the two adjustment screws a half turn clockwise (repeat if necessary, but make sure you don't over-tighten the belt). 3. The belt is properly tightened if you can lift the edges 3 to 5 cm on each side.

Ref: 8381451

T900A

Q: HOW CAN YOU SEE THE TOTAL DISTANCE AND TIME RUN ON THE TREADMILL?

You are able to see how far you have run and how many hours of running you have done since first starting your treadmill. This can be done as follows:

Q: WHAT IS A TRAINING PROGRAMME?

This treadmill offers 32 pre-set programmes that vary the speed and incline in order to respond to different goals. The eight " TRAINING " programmes are designed to help you improve your aerobic power and develop your ability to use more power for longer.

Q: WHAT IS A HEALTHY PROGRAMME?

This treadmill offers 32 pre-set programmes that vary the speed and incline in order to respond to different goals. The 8 "Healthy" health and well-being programmes keep you moving, tone you up and improve your respiratory capacity. To maintain your fitness or for rehab, work out every day for at least 10 minutes. This type of exercise helps work the muscles and joints gently and can be used as a warm-up before more strenuous physical activity. To increase muscle tone in the legs, choose a greater incline and increase the duration of the exercise.

Q: WHAT IS A STAMINA PROGRAMME?

This treadmill offers 32 pre-set programmes that vary the speed and incline in order to respond to different goals. The eight " STAMINA " programmes are designed to build aerobic capacity and increase core stamina. This type of training strengthens your heart muscles and improves your respiratory capacity. Train at least three times a week at a fast pace (fast breathing). The more you train, the longer you will be able to sustain this level of effort at a faster pace. Training at a faster rate (anaerobic work and red zone work) is reserved for athletes and requires appropriate preparation.

Q: HOW TO START YOUR PRODUCT?

1. Plug in the power cord. 2. Flip the switch near the power cord to "I". 3. Stand on the treadmill's footrest. 4. Clip the safety key to your clothing. 5. Insert the safety key into the slot on the console. 6. Your screen will light up and display GO. 7. Your treadmill is ready to use!

Q: WHAT IS A CALORIES PROGRAMME?

This treadmill offers 32 pre-set programmes that vary the speed and incline in order to respond to different goals. The eight " Calories " programmes are designed to enable weight loss during and after sessions. This type of workout allows you to burn calories effectively. There is no need to force yourself to go beyond your limits; the frequency (at least three times per week) and the duration of your workouts (35 to 60 minutes) will lead to best results. Exercise at a medium speed (moderate effort without shortness of breath). To lose weight, in addition to regular physical activity, it is essential to eat a balanced diet.

Q: Operation: BLUETOOTH, USB, JACK.

1- The Bluetooth symbol lights up and indicates that a tablet or smartphone is connected to the console. This only works with the “Domyos Econnected” app for IOS and Android. Econnected FAQs: https://support.decathlon.fr/support/application-e-connected-tp_1079 2- The USB port is only there to keep your tablet or smartphone charged when using your treadmill. 3- The jack socket is only there for connecting your MP3 player, tablet or smartphone to your console.

Q: YOU'RE GETTING AN E1 ERROR CODE

Check the connections in steps 1 and 7 of the user guide. Check that no pins are bent and no wires are cut.

Q: YOUR CONSOLE ISN'T SHOWING THE RIGHT SPEED

Before you start, make sure your treadmill is plugged in to the mains. 1. Press the "STOP" button. 2. Hold down the "STOP" button and insert the "SAFETY KEY". 3. The units being used are displayed in the bottom right corner: UNIT MI or UNIT KM. 4. Press "+" to change the unit. 5. Press "STOP " to confirm the changes. 6. You're now ready to use your treadmill.

In stores: October 2017

Designed for running at home so you can stay in shape and work on your cardio fitness and muscle tone. The T900A treadmill is tailor-made for regular, high-intensity use. It makes the perfect partner for indoor workouts aimed at developing your performance.

ITS BENEFITS

VERSATILITY: High-performance with a maximum speed of 18 km/h and an incline of up to 10%

USER COMFORT: Running surface of 50cm wide by 143cm long, perfect for long strides

COACHING: 32 adjustable pre-set programmes. Compatible with the Domyos app

COMMISSIONING

I HAVE A PROBLEM

I MAINTAIN

AVAILABLE SPARE PARTS

Manual

ASSEMBLING AND SETTING UP

Thank you for purchasing a Domyos product. To help you get your equipment up and running, click on the video to see the different set-up steps.

SETTING UP AND USING YOUR PRODUCT

Thank you for purchasing a Domyos product. We've gathered together some handy tips to help you when you first set up and use your machine.

HOW CAN YOU SEE THE TOTAL DISTANCE AND TIME RUN ON THE TREADMILL?

WHAT IS A TRAINING PROGRAMME?

WHAT IS A HEALTHY PROGRAMME?

WHAT IS A STAMINA PROGRAMME?

HOW TO START YOUR PRODUCT?

WHAT IS A CALORIES PROGRAMME?

DIRECTIONS FOR USE

PROBLEMS

Is your equipment properly set up but you're still having an issue when using it? See all our FAQs here.

Operation: BLUETOOTH, USB, JACK.

YOU'RE GETTING AN E1 ERROR CODE

YOUR CONSOLE ISN'T SHOWING THE RIGHT SPEED

YOUR TREADMILL DOESN'T SWITCH ON

YOUR TREADMILL IS MAKING A NOISE

HOW DO YOU ACTIVATE/DEACTIVATE THE CONSOLE'S BEEP?

THE TREADMILL SLOWS DOWN WHEN YOU STEP ONTO IT

THE TREADMILL SWITCHES OFF DURING USE

TROUBLE DETECTING HEART RATE WITH THE HANDPULSE SENSORS

THE "GO SERVICE" MESSAGE APPEARS ON YOUR SCREEN

YOU'VE GOT A PROBLEM WITH YOUR CARDIO FITNESS APP

PARTS DIAGRAM

SERVICING YOUR PRODUCT

It takes care of you, so you should do the same for it. Regular maintenance is necessary to preserve the performance of your equipment and extend its service life.

PREVENTATIVE CARE ADVICE

REGULAR MAINTENANCE

THE ""GO SERVICE"" MESSAGE APPEARS ON YOUR SCREEN

CENTRING THE RUNNING BELT

RUNNING BELT LUBRICATION

RUNNING BELT TENSION

ORDER SPARE PARTS FOR THIS PRODUCT

DO YOU NEED SPARE PARTS FOR YOUR T900A TREADMILL?

CLICK HERE

INSTRUCTIONS

Composition / Advice

COMPOSITION

Frame // Chassis (for the rollers): 100% steel

Hood: 75% polystyrene (PS), 25% polyvinyl chloride (phthalate-free)

Deck: 100% wood

STORAGE RECOMMENDATION

Store in a dry place sheltered from dust and damp.

USE RESTRICTION

Max user weight: 130kg. This treadmill is designed to be used up to 5 hours per week.

CONNECTIVITY

Compatible with the Domyos Econnected app, which is available on tablets and smartphones that connect to your treadmill via Bluetooth.~The USB port lets you keep your tablet or smartphone charged and the audio jack lets you play music on 2x2W speakers.

USEFUL INFO

1. The power consumption of the treadmill can range from 500 to 650 watts for a 90 kg user at 13 km/h.~2. The sound pressure level measured 1m above the machine's surface and 1.6m above the ground is 70 dBa (at the max speed of 16km/h, with no runner).~3. The noise level emitted under unladen operating conditions is lower than that emitted during loaded operation.~4. The running surface is 50cm x 143cm.

Our commitments

Domyos guarantees this product under normal conditions of use for five years for the structure and two years for other parts and labour from the date of purchase shown on the receipt.