1. Plug in the power cord.

2. Flip the switch near the power cord to "I".

3. Stand on the treadmill's footrest.

4. Clip the safety key to your clothing.

5. Insert the safety key into the slot on the console.

6. Your screen will light up and display GO.

7. Your treadmill is ready to use!

This treadmill offers 32 pre-set programmes that vary the speed and incline in order to respond to different goals.

The 8 "Healthy" health and well-being programmes keep you moving, tone you up and improve your respiratory capacity.

To maintain your fitness or for rehab, work out every day for at least 10 minutes. This type of exercise helps work the muscles and joints gently and can be used as a warm-up before more strenuous physical activity.

To increase muscle tone in the legs, choose a greater incline and increase the duration of the exercise.

This treadmill offers 32 pre-set programmes that vary the speed and incline in order to respond to different goals.

The 8 "Calories" programmes give you a workout designed to burn fat during and after exercise.

This type of workout allows you to burn calories effectively. There is no need to force yourself to go beyond your limits; the frequency (at least three times per week) and the duration of your workouts (35 to 60 minutes) will lead to best results. Exercise at a medium speed (moderate effort without shortness of breath).

To lose weight, in addition to regular physical activity, it is essential to eat a balanced diet.

This treadmill offers 32 pre-set programmes that vary the speed and incline in order to respond to different goals.

The 8 "ENDURANCE" programmes give you a workout that boosts your aerobic capacity and basic endurance. This type of training strengthens your heart muscles and improves your respiratory capacity. Train at least three times a week at a fast pace (fast breathing). The more you train, the longer you will be able to sustain this level of effort at a faster pace.Training at a faster rate (anaerobic work and red zone work) is reserved for athletes and requires appropriate preparation.

This treadmill offers 32 pre-set programmes that vary the speed and incline in order to respond to different goals.

The 8 "TRAINING" programmes are designed to help you increase your aerobic power and develop your capacity to work out harder for longer.

1. If you are a beginner, start by training for several days at a low speed, without overexerting yourself, and taking rest periods if necessary. Gradually increase the number or duration of your workouts. During your workout, be sure to ventilate the room where your treadmill is located.

2. Cooling down: After each workout, walk a few minutes at a low speed to gradually bring the body to rest. This cool-down phase helps bring your cardiovascular and respiratory systems, blood flow and muscles back down to normal. This makes it possible to eliminate counter effects such as lactic acid build-up, which is one of the major causes of muscle pain (cramps and muscle aches).

3. Don't forget to stretch. We recommend that you stretch and hydrate after each workout to relax your muscles and promote recovery.

You are able to see how far you have run and how many hours of running you have done since first starting your treadmill. This can be done as follows:

 

The electronic circuit board or console is not receiving data.

1. Check the console cable connections to see if a pin is bent or a wire cut.

Check the connections detailed in step 7 of the instructions.

Before you start, make sure your treadmill is plugged in to the mains.

1. Press the "STOP" button.

2. Hold down the "STOP" button and insert the "SAFETY KEY".

3. The units being used are displayed in the bottom right corner:     UNIT MI   or  UNIT KM.

4. Press "+" to change the unit.

5. Press "STOP" to confirm the changes.

6. You can now use your treadmill.

 

1. Check that the power cord is plugged into a working mains socket (to check if the wall socket is working, plugin a lamp or other electrical device).

2. Check that the other end of the power cord is connected to your treadmill.

3. Check that the main switch near the power cord is set to I.

4. Check that the safety key is pushed fully home in the console.

1. Shoes:

=> The noise you can hear could be the sound of your shoes on the running belt. To check that the noise isn't coming from your shoes, please see the video below

 

2. The screws are loose:

 => Tighten all of the screws.

 

3. The running belt is wonky:

=> Select the "CENTRING THE RUNNING BELT" tab in the MAINTENANCE section.

 

4. The running belt is not lubricated:

=> Select the "RUNNING DECK LUBRICATION" tab in the MAINTENANCE section.

When you press a button on the console, a beep notifies you that your action has been taken into account. You can deactivate this beep:

1. Access the home "GO" screen on the console by clicking the "STOP" button several times.2. Press the "+" to turn the "beep" sound on. / Press the "-" to turn the "beep" sound off.3. Then wait five seconds until "GO" appears on the display again.

 

The running belt is slack

=> Select the "RUNNING BELT TENSION" tab in the MAINTENANCE section.

 

1. If your treadmill is plugged in to an extension cable, unplug it and plug it directly into a wall socket.

2. The problem could be caused by the power cord. In this case, please see the FAQ on ""YOUR TREADMILL IS NOT SWITCHING ON""

Slightly dampen your hands and place both hands on the sensors.

 

Every 200 km, the word "service" flashes up on the "GO" home screen. This message reminds you that your equipment is due for servicing.

 

You can remove the flashing message as follows:Access the home "GO" screen on the console by clicking the "STOP button several times."

Hold the "STOP" and "^"buttons down for a few seconds. Make sure you keep holding them down.

 

*To find out how to service your equipment, please refer to the section " SERVICING YOUR PRODUCT".

Is your equipment working properly but you're having a problem with the application? Click the "MY APP" button for troubleshooting tips.

You will need the 6mm Allen key (BTR) that came with your treadmill: 

1.  Start your treadmill at a low speed (4km/h).2.  Insert the key into the screw on the side where the running belt is off-centre.3. Turn it a quarter turn clockwise (wait 30 seconds between each quarter turn) until the belt is back in the correct position.

 

The running belt is a wearing part that becomes loose over time. Re-tighten it as soon it begins to go slack (sliding sensation, jerky motion).

 

1&2. Turn the two adjustment screws a half turn clockwise (repeat if necessary, but make sure you don't over-tighten the belt).

 

3. The belt is properly tightened if you can lift the edges 3 to 5 cm on each side.

It's important to do this regularly (every 200 hours of use) to keep your treadmill working as long as possible.  1 & 2. Simply spray twice underneath the running belt on the right and on the left.  3. Then set your treadmill off at 5 km/h for 5 minutes, without standing on it.

1. Check the motor and the drive belt every 600 hours of use or every 3,600km*2. Replace the running belt every 500 hours of use or every 3,000km*3. Replace the running deck every 700 hours of use or every 4,200km*4. Replace the rollers every 600 hours of use or every 3,600km*

 

*To find out the number of hours of use or the total distance run, go to the FAQ and read " HOW TO FIND OUT THE DISTANCE RUN AND HOURS OF USE ON YOUR TREADMILL" in the SETTING UP AND USING YOUR PRODUCT section

Regular maintenance is necessary to preserve the performance of your appliance and extend its service life. To get rid of any annoying noises coming from your treadmill, remember to:

                       Tighten the screws and bolts once a month.

                       Lubricate the running belt after 200 hours of use.

                       Place a standard floor mat (Domyos Training Mat) under your treadmill.

 

CLEANING AFTER EACH USE:

                      Turn off and unplug your treadmill.

                      Apply a small amount of gentle universal cleaner to a pure cotton cloth. Do not spray the cleaner directly onto the treadmill and do not use ammonia or acid cleaners.

                      Wipe the console and screens.

                      Remove any dust and stains on the ramps, uprights, footrests, frame and motor hood. Remember to also wipe the platform alongside the running belt. Do not clean under the running belt.