W100

You can start exercising when the word ""GO"" appears on the console.

The console comes on after one second of exercising. Alternatively, you can press the "..."button in the centre.

Pressing and holding the "..." button will enable the (AUTO) mode that will automatically scroll through and display indicators, one second at a time, or switch the treadmill off (OFF).

When the word ""GO"" appears on the console, press on the "..." button in the centre to scroll through the various objectives: TIME, DISTANCE, CALORIES, NUMBER OF STEPS.

You can choose one objective at a time.

Use the "+" and "-" buttons to adjust the objective value. The counter on the display will start running when you take your first steps.

The counter will stop as soon as you reach your objective. 

Use the lever on the right-hand side of the treadmill to adjust the intensity level.

To speed up, move the lever towards the "+" symbol. 

To slow down, move the lever towards the "-" symbol.

1. If you are a beginner, start by training for several days at a low speed, without overexerting yourself, and taking rest periods if necessary. Gradually increase the number or duration of your workouts. During your workout, be sure to ventilate the room where your treadmill is located.

2. Cooling down: After each workout, walk a few minutes at a low speed to gradually bring the body to rest. This cool-down phase helps bring your cardiovascular and respiratory systems, blood flow and muscles back down to normal. This makes it possible to eliminate counter effects such as lactic acid build-up, which is one of the major causes of muscle pain (cramps and muscle aches).

3. Don't forget to stretch. We recommend that you stretch and hydrate after each workout to relax your muscles and promote recovery.

TOTAL TIME 

To access your treadmill's settings screens, wait for the "GO" screen to appear on the console and then hold the "+" and "-" buttons down simultaneously for three seconds.

Press the "..." button twice to display the total time.

Press the "..." button four times to return to the "GO" screen.

TOTAL DISTANCE

To access your treadmill's settings screens, wait for the "GO" screen to appear on the console and then hold the "+" and "-" buttons down simultaneously for three seconds.

Press the "..." button three times to display the total distance.

Press the "..." button three times to return to the GO screen.

To access your treadmill's settings screens, wait for the "GO" screen to appear on the console and then hold the "+" and "-" buttons down simultaneously for three seconds.

The default value for the stride length on the settings screen is 0.70m.

Use the "-" and "+" buttons to adjust the value. Press the "..." button six times to confirm and return to the GO screen.

Calculating your average stride length couldn't be easier:

1. Walk for 100m and count the number of strides.

2. Divide the distance by the number of strides to calculate your average stride length.

E.g.: 100m ÷ 150 strides = 0.66m

 

You can turn the console on by pressing the "..." in the centre or just by walking.

Check at the back of the console that the batteries have been inserted correctly. If the problem persists, replace the batteries with new ones.

Check the settings on your console to see if it is in kilometres or miles.

When you press the "..." button in the centre the console will come on and the word "GO" will appear on the screen.

1. Press the + and - button on the counter at the same time.

2. Press the "..." button once to select the UNIT screen.

3. Press the "+" button to select "KM" for kilometres and "MI" for miles.

4. Press the "..." button five times to confirm and return to the GO screen.